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p{font-size:18px}.ob-recomendados{flex-direction:column;gap:12px;display:flex}.ap-painel{flex-direction:column;gap:14px;display:flex}.ap-grade{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.ap-grade--semanas{grid-template-columns:repeat(5,1fr)}.ap-grade--turmas{grid-template-columns:1fr 1fr}.ap-op{border:2px solid var(--line);background:var(--surface);min-height:52px;color:var(--ink);cursor:pointer;border-radius:12px;font-size:18px;font-weight:600}.ap-op[aria-pressed=true]{border-color:var(--sage-strong);background:var(--sage-strong);color:#fff}.ap-rotulo{font-size:17px;font-weight:600}.ap-situacao{background:var(--clay-tint);border-color:#0000;font-size:18px}.ap-links{grid-template-columns:1fr 1fr;gap:8px;display:grid}.ap-link{border:1px solid var(--line);background:var(--surface);min-height:52px;color:var(--sage-strong);border-radius:12px;align-items:center;padding:8px 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[data-pilar=alimentacao]{--jn-bg:var(--sage-tint);--jn-fg:var(--sage-strong)}[data-pilar=sono]{--jn-bg:#eef;--jn-fg:#484381}@supports (color:lab(0% 0 0)){[data-pilar=sono]{--jn-bg:lab(94.5877% 2.12979 -7.99229);--jn-fg:lab(31.446% 15.0792 -34.6028)}}[data-pilar=movimento]{--jn-bg:var(--clay-tint);--jn-fg:var(--clay-strong)}[data-pilar=energia]{--jn-bg:#fff0cc;--jn-fg:#73480d}@supports (color:lab(0% 0 0)){[data-pilar=energia]{--jn-bg:lab(95.3274% 1.13827 19.5874);--jn-fg:lab(34.8133% 15.48 39.4251)}}:root{--jn-ease:cubic-bezier(.25, 1, .5, 1)}.jn-lead{color:var(--ink-soft);max-width:38ch;margin-top:8px;font-size:18px;line-height:1.5}.jn-nota{color:var(--ink-soft);font-size:16px;line-height:1.45}.section-block[aria-labelledby^=jn-] .section-head h2{letter-spacing:-.01em;font-size:23px}.jn-link-seta{min-height:48px;color:var(--sage-strong);align-self:flex-start;align-items:center;gap:6px;font-size:17px;font-weight:700;display:inline-flex}.jn-link-seta svg{flex-shrink:0}.jn-btn-prim,.jn-btn-sec{text-align:center;cursor:pointer;min-height:56px;transition:transform .18s var(--jn-ease), background-color .18s ease, border-color .18s ease;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 24px;font-size:18px;font-weight:700;line-height:1.2;display:inline-flex}.jn-btn-prim{background:var(--sage-strong);color:#fff;border:0;width:100%;min-height:60px}.jn-btn-prim:active:not(:disabled),.jn-btn-sec:active{transform:scale(.98)}.jn-btn-prim:disabled{color:var(--ink-soft);cursor:default;background:#e3e7e1}.jn-btn-sec{border:1.5px solid var(--sage-strong);color:var(--sage-strong);background:0 0;font-size:17px}.jn-btn-sec.is-desligado{border-color:var(--line);background:var(--surface-sunken);color:var(--ink-soft);cursor:default}.jn-btn-largo{width:100%}.jn-btn-texto{min-height:48px;color:var(--sage-strong);text-underline-offset:4px;cursor:pointer;background:0 0;border:0;align-self:center;padding:0 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span.is-feita{background:var(--sage-strong)}.jn-progresso-texto{white-space:nowrap;font-size:16px;font-weight:600}.jn-acao{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-soft);border-radius:22px;flex-direction:column;gap:12px;padding:20px;transition:background-color .3s,border-color .3s;display:flex}.jn-acao-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.jn-acao-dia{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);font-size:14px;font-weight:700}.jn-acao-titulo{letter-spacing:-.005em;font-size:22px;font-weight:600;line-height:1.25}.jn-acao-porque{color:var(--ink-soft);max-width:60ch;font-size:17px;line-height:1.55}.jn-como-btn{min-height:48px;color:var(--sage-strong);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:17px;font-weight:700;display:inline-flex}.jn-como-seta{transition:transform .25s var(--jn-ease)}.jn-como-btn[aria-expanded=true] .jn-como-seta{transform:rotate(90deg)}.jn-como-painel{transition:grid-template-rows .3s var(--jn-ease);grid-template-rows:0fr;display:grid}.jn-como-painel[data-aberto=true]{grid-template-rows:1fr}.jn-como-miolo{min-height:0;overflow:hidden}.jn-como-miolo p{background:var(--surface-sunken);border-radius:14px;margin-top:4px;padding:14px 16px;font-size:17px;line-height:1.55}.jn-check{border:2px solid var(--sage-strong);background:var(--surface);width:100%;min-height:60px;color:var(--sage-strong);cursor:pointer;transition:background-color .25s ease, color .25s ease, transform .18s var(--jn-ease);border-radius:999px;justify-content:center;align-items:center;gap:12px;padding:0 20px;font-size:18px;font-weight:700;display:flex}.jn-check:active{transform:scale(.98)}.jn-check-bola{width:34px;height:34px;color:inherit;background:0 0;border:2px solid;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.jn-check-path{stroke-dasharray:24;stroke-dashoffset:24px}.jn-check[aria-pressed=true]{background:var(--sage-strong);color:#fff}.jn-check[aria-pressed=true] .jn-check-bola{color:var(--sage-strong);background:#fff;border-color:#fff}.jn-check[aria-pressed=true] .jn-check-path{stroke-dashoffset:0}.jn-check.is-anim[aria-pressed=true] .jn-check-bola{animation:jn-pop .38s var(--jn-ease)}.jn-check.is-anim .jn-check-path{transition:stroke-dashoffset .34s var(--jn-ease) 80ms}@keyframes jn-pop{0%{transform:scale(.7)}to{transform:scale(1)}}.jn-acao.is-feita{background:var(--sage-tint);border-color:color-mix(in srgb, var(--sage-strong) 28%, var(--line))}.jn-acao.is-destaque{border:1.5px solid color-mix(in srgb, var(--jn-fg) 26%, var(--line));background:linear-gradient(160deg, var(--jn-bg) 0%, var(--surface) 70%);border-radius:28px;gap:14px;padding:24px 22px 22px}.jn-acao.is-destaque.is-feita{background:var(--sage-tint);border-color:color-mix(in srgb, var(--sage-strong) 30%, var(--line))}.jn-acao.is-destaque .jn-acao-dia{color:var(--jn-fg)}.jn-acao.is-destaque .jn-acao-titulo{font-size:29px;font-style:italic;font-weight:500;line-height:1.17}.jn-acao.is-destaque .jn-acao-porque{color:var(--ink);font-size:18px}.jn-acao.is-destaque .jn-check{min-height:68px;font-size:20px}.jn-acao.is-destaque .jn-check-bola{width:38px;height:38px}.jn-lista-conteudos{flex-direction:column;gap:12px;display:flex}.jn-hero{background:var(--sage-tint);color:var(--ink);border-radius:30px;flex-direction:column;align-items:flex-start;gap:10px;padding:26px 22px 20px;display:flex;position:relative;overflow:hidden}.jn-hero>*{position:relative}.jn-hero-folha{color:var(--sage-strong);opacity:.1;pointer-events:none;top:-26px;right:-30px;transform:rotate(-12deg);position:absolute!important}.jn-hero-eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--sage-strong);font-size:14px;font-weight:700}.jn-hero-titulo{letter-spacing:-.015em;font-size:clamp(38px,11vw,46px);font-style:italic;font-weight:500;line-height:1.05}.jn-hero-sub{font-size:19px;font-weight:500;line-height:1.4}.jn-hero-msg{color:var(--ink-soft);max-width:52ch;font-size:17px;line-height:1.55}.jn-hero-pilares{flex-wrap:wrap;gap:8px;margin-top:4px;display:flex}.jn-hero-pilares .jn-pilar-pill{background:#fff}.jn-foco{margin:0;padding:0;list-style:none}.jn-foco li{border-bottom:1px solid var(--line);padding:13px 0 13px 28px;font-size:18px;line-height:1.4;position:relative}.jn-foco li:last-child{border-bottom:0}.jn-foco li:before{content:"";background:var(--sage);border-radius:50% 0;width:10px;height:10px;position:absolute;top:21px;left:4px;transform:rotate(-20deg)}.jn-passos{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.jn-passos li{background:var(--sage-tint);border-radius:18px;flex-direction:column;gap:4px;padding:16px 18px;display:flex}.jn-passo-quando{letter-spacing:.06em;text-transform:uppercase;color:var(--sage-strong);font-size:14px;font-weight:700}.jn-passo-texto{font-size:17px;line-height:1.5}.jn-produto{border:1px solid var(--line);background:var(--surface-sunken);border-radius:22px;flex-direction:column;align-items:flex-start;gap:14px;padding:20px;display:flex}.jn-produto-icone{background:var(--sage-tint);width:44px;height:44px;color:var(--sage-strong);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.jn-produto-texto{font-size:17px;line-height:1.6}.jn-produto-texto strong{color:var(--sage-strong);font-weight:700}.jn-duvidas-pendente{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.jn-ancora{scroll-margin-top:16px}.jn-checkin{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-soft);border-radius:26px;flex-direction:column;gap:18px;padding:24px 20px;display:flex}.jn-checkin-titulo{font-size:27px;font-weight:600;line-height:1.15}.jn-checkin-intro{color:var(--ink-soft);margin-top:-8px;font-size:17px}.jn-pergunta{border:0;flex-direction:column;gap:10px;min-width:0;margin:0;padding:0;display:flex}.jn-pergunta-texto{margin-bottom:10px;padding:0;font-size:18px;font-weight:600;line-height:1.35}.jn-escala{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.jn-escala-btn{border:1.5px solid var(--line);background:var(--surface);min-height:58px;color:var(--ink);font-family:var(--font-display);cursor:pointer;transition:background-color .2s ease, border-color .2s ease, color .2s ease, transform .18s var(--jn-ease);border-radius:16px;font-size:23px;font-weight:600}.jn-escala-btn:active{transform:scale(.96)}.jn-escala-btn[aria-checked=true]{border-color:var(--sage-strong);background:var(--sage-strong);color:#fff}.jn-escala-legenda{min-height:24px;color:var(--ink);font-size:16px;font-weight:500;line-height:1.4}.jn-nota-campo{flex-direction:column;gap:8px;display:flex}.jn-nota-campo span{font-size:17px;font-weight:600}.jn-nota-campo textarea{border:1.5px solid var(--line);background:var(--surface);width:100%;color:var(--ink);font:inherit;resize:vertical;border-radius:14px;padding:14px;font-size:17px;line-height:1.5}.jn-nota-campo textarea::placeholder{color:var(--ink-faint)}.jn-nota-campo textarea:focus{border-color:var(--sage-strong);outline:none}.jn-checkin.is-salvo{background:var(--sage-tint);border-color:color-mix(in srgb, var(--sage-strong) 22%, var(--line))}.jn-checkin-selo{background:var(--sage-strong);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;display:inline-flex}.jn-checkin-selo .jn-check-path,.jn-no .jn-check-path{stroke-dashoffset:0}.jn-checkin-msg{font-family:var(--font-display);margin-top:-8px;font-size:21px;font-style:italic;line-height:1.35}.jn-resumo{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.jn-resumo-item{border-bottom:1px solid color-mix(in srgb, var(--sage-strong) 16%, transparent);flex-direction:column;gap:2px;padding:12px 0;display:flex}.jn-resumo-pergunta{font-size:17px;line-height:1.4}.jn-resumo-resposta{color:var(--sage-strong);font-size:18px;font-weight:700}.jn-resumo-resposta[data-nivel="1"],.jn-resumo-resposta[data-nivel="2"]{color:var(--clay-strong)}.jn-resumo-nota{font-family:var(--font-display);font-size:18px;font-style:italic;line-height:1.45}.jn-proxima{background:var(--sage-strong);color:#fff;transition:transform .18s var(--jn-ease);border-radius:24px;grid-template-columns:1fr auto;grid-template-areas:"eyebrow seta""titulo seta";align-items:center;gap:2px 12px;padding:20px 22px;display:grid}.jn-proxima:active{transform:scale(.985)}.jn-proxima-eyebrow{letter-spacing:.08em;text-transform:uppercase;color:#e3eee5;grid-area:eyebrow;font-size:14px;font-weight:700}.jn-proxima-titulo{font-family:var(--font-display);grid-area:titulo;font-size:23px;font-weight:500;line-height:1.2}.jn-proxima svg{grid-area:seta;width:24px;height:24px}.jn-pilares{grid-template-columns:1fr 1fr;gap:12px;margin:0;padding:0;list-style:none;display:grid}.jn-pilar-tile{background:var(--jn-bg);color:var(--ink);border-radius:22px;flex-direction:column;gap:6px;padding:16px;display:flex}.jn-pilar-icone{width:46px;height:46px;color:var(--jn-fg);background:#fff;border-radius:50%;justify-content:center;align-items:center;margin-bottom:4px;display:inline-flex}.jn-pilar-nome{font-family:var(--font-display);color:var(--jn-fg);font-size:20px;font-weight:600;line-height:1.15}.jn-pilar-resumo{font-size:16px;line-height:1.4}.jn-linha{margin:0;padding:0;list-style:none}.jn-linha-item{animation:jn-subir .5s var(--jn-ease) both;grid-template-columns:38px 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.jn-no{border-color:var(--sage-strong);background:var(--sage-strong);color:#fff}.jn-linha-item[data-status=atual] .jn-no{border-color:var(--sage-strong);color:var(--sage-strong);box-shadow:0 0 0 5px var(--sage-tint)}.jn-semana-card{border:1px solid var(--line);background:var(--surface);transition:transform .18s var(--jn-ease), border-color .2s ease;border-radius:22px;flex-direction:column;gap:5px;padding:18px 18px 14px;display:flex}.jn-semana-card:active{transform:scale(.985)}.jn-linha-item[data-status=atual] .jn-semana-card{border-color:color-mix(in srgb, var(--sage-strong) 35%, var(--line));background:var(--sage-tint)}.jn-semana-status{letter-spacing:.07em;text-transform:uppercase;color:var(--ink-soft);font-size:14px;font-weight:700}.jn-linha-item[data-status=concluida] .jn-semana-status{color:var(--sage-strong)}.jn-linha-item[data-status=atual] 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(min-width:1000px){.pn-grade-blocos{grid-template-columns:repeat(12,minmax(0,1fr))}.pn-b-participacao,.pn-b-necessidades{grid-column:1/span 5}.pn-b-retencao{grid-area:1/6/span 2/span 7}.pn-b-acoes,.pn-b-checkin,.pn-b-marketing,.pn-b-abertos{grid-column:1/-1}}.pn-bloco{border-top:2px solid var(--ink);flex-direction:column;align-self:start;gap:14px;min-width:0;padding-top:18px;display:flex}.pn-bloco-cab{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px 16px;display:flex}.pn-bloco-cab h2{letter-spacing:-.01em;font-size:1.375rem;font-weight:600;line-height:1.2}.pn-proposta{background:color-mix(in srgb, var(--clay) 14%, #fff);color:var(--clay-strong);border-radius:999px;padding:3px 10px;font-size:13px;font-weight:600;line-height:1.35;display:inline-block}.pn-pergunta{max-width:58ch;color:var(--ink-soft);font-size:15.5px}.pn-legenda{max-width:62ch;color:var(--ink-faint);font-size:13.5px;line-height:1.45}.pn-legenda-pilares{flex-wrap:wrap;gap:4px 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